The physical transformations your body undergoes as you age also have a major influence on your sexuality. Declining hormone levels and changes in neurological and circulatory functioning may lead to sexual problems such as erectile dysfunction or vaginal pain. Such physical changes often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life. But the emotional byproducts of maturity — increased confidence, better communication skills, and lessened inhibitions — can help create a richer, more nuanced, and ultimately satisfying sexual experience. However, many people fail to realize the full potential of later-life sex. By understanding the crucial physical and emotional elements that underlie satisfying sex, you can better navigate problems if they arise. Treating sexual problems is easier now than ever before. Revolutionary medications and professional sex therapists are there if you need them.

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Freud once called female sexuality "the dark continent," and if that's true, then male sexuality might as well be the dark planet. Because when it comes to sex , men are far from simple. As much as they may try to convince us otherwise. The bedroom is one of the great stages of male performance, so what you see on TV is typically far from what can and should be delivered in reality. That's why sex experts chimed in with more accurate insight about what guys really want you to know when the two of you climb into bed.
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These are the hottest tips, sultriest bedroom moves, and most surprising advice so you can shake up your between-the-sheets routine. Turns out the best sex tips aren't always about the sex. A relationship "cannot survive without intimacy," says sexy and relationship therapist Mary Jo Rapini.
You can bottle up your sex-related questions or ask your idiot friends. Or, you can call up doctors and experts for sex advice on their one surefire trick in the bedroom. Listen and learn. By the way, they go great with these sex positions. If you begin to work with your breath, just like you would in a yoga class , or if you're running, or doing anything physical where you coordinate your breath and your movement, all of a sudden you create a rhythm Finding the rhythm of your own breath—not only through sex but all things—is going to improve your life, your endurance, and your ability to remain calm and not anxious.